RoN nArGi 17:36 row
3,526m
Meters
17:36.4
Time
2:29.8
Pace
190
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 109 |
February 29, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 3,526m | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 17:36.4 | 524m | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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