RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
282
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 29:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 109 |
March 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 20 | |
| r: 1:30 | 25m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:45 | 31m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:45 | 38m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| r: 0:45 | 27m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:45 | 27m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| r: 0:45 | 25m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | |
| r: 0:45 | 20m | |||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.