RoN nArGi v1500m/1:30r...7 row
5,000
Meters
23:27.5
Time
2:20.7
Pace
282
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 29:27.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 109 |
March 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 721 | 20 | |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 705 | 20 | |
| r: 1:30 | 25 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | |
| r: 0:45 | 31 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 21 | |
| r: 0:45 | 38 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 21 | |
| r: 0:45 | 27 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 22 | |
| r: 0:45 | 27 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 21 | |
| r: 0:45 | 25 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 21 | |
| r: 0:45 | 20 | |||||
| r193 |
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Workout Graph
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