RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:38.6
Time
2:27.3
Pace
219
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,276m |
| Overall Time | 24:53.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 109 |
March 04, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 4,000m | 2:27.3 | 109 | 676 | 20 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | |
| r: 1:30 | 30m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r: 0:45 | 95m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| r: 0:45 | 22m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 20 | |
| r: 0:45 | 28m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:45 | 69m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | |
| r: 0:45 | 32m | |||||
| r276m |
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Workout Graph
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