RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:45.8
Time
2:20.7
Pace
226
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:00.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 06, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,000m | 2:20.7 | 126 | 732 | 20 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | |
| r: 1:30 | 23m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| r: 0:45 | 16m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:45 | 19m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:45 | 44m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:45 | 29m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| r: 0:45 | 23m | |||||
| r154m |
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Workout Graph
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