RoN nArGi 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 108 |
March 08, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 19 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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