RoN nArGi v500m/0:30r...7 row
5,250m
Meters
24:10.9
Time
2:18.1
Pace
302
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,445m |
| Overall Time | 29:20.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 107 |
March 09, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,250m | 2:18.1 | 133 | 756 | 20 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 24m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:45 | 36m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 22 | |
| r: 0:20 | 23m | |||||
| 6:02.8 | 1,250m | 2:25.1 | 115 | 694 | 20 | |
| r: 1:15 | 27m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:20 | 25m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:45 | 35m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:15 | 25m | |||||
| r195m |
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Workout Graph
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