RoN nArGi 14:09 row
3,024m
Meters
14:09.5
Time
2:20.4
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 108 |
March 12, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,024m | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 14:09.5 | 915m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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