RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:08.0
Time
2:16.0
Pace
236
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,153m |
| Overall Time | 23:23.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 108 |
March 13, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:30 | 20m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r: 0:45 | 26m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:45 | 24m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 32m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 29m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:45 | 22m | |||||
| r153m |
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Workout Graph
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