RoN nArGi 24:06 row
5,057m
Meters
24:06.1
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 106 |
March 16, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 5,057m | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 24:06.1 | 861m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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