RoN nArGi v250m/0:23r...9 row
7,000m
Meters
32:43.4
Time
2:20.2
Pace
399
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,252m |
| Overall Time | 39:48.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 107 |
March 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.4 | 7,000m | 2:20.2 | 127 | 736 | 20 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:23 | 20m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:42 | 30m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:21 | 61m | |||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| r: 1:05 | 16m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:22 | 22m | |||||
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 21 | |
| r: 1:01 | 18m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 20 | |
| r: 1:01 | 28m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:40 | 35m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:30 | 22m | |||||
| r252m |
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Workout Graph
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