RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
227
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:52.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 106 |
March 19, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 1:30 | 28m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:45 | 19m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| r: 0:45 | 30m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:45 | 35m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| r: 0:45 | 22m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:45 | 26m | |||||
| r160m |
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Workout Graph
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