RoN nArGi 8x500m/1:00r row
4,000m
Meters
17:31.6
Time
2:11.4
Pace
240
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 25:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 107 |
March 20, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r192m |
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Workout Graph
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