RoN nArGi v500m/0:30r...10 row
10,000m
Meters
47:25.3
Time
2:22.2
Pace
566
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 57:25.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
March 22, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.3 | 10,000m | 2:22.2 | 122 | 718 | 20 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| r: 0:30 | 19m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:30 | 18m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 25m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 0:30 | 25m | |||||
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 20 | |
| r: 1:30 | 20m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:30 | 19m | |||||
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | |
| r: 2:00 | 27m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | |
| r: 0:30 | 20m | |||||
| 12:10.0 | 2,500m | 2:26.0 | 112 | 687 | 20 | |
| r: 2:30 | 242m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 101m | |||||
| r516m |
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Workout Graph
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