RoN nArGi 21:05 row
4,523m
Meters
21:05.8
Time
2:19.9
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 25, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,523m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 21:05.8 | 248m | 2:12.6 | 150 | 815 | 20 |
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Workout Graph
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