RoN nArGi v500m/0:30r...10 row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
578
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 55:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 126 |
March 26, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:30 | 19m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| r: 0:30 | 20m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 37m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:30 | 34m | |||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:30 | 26m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 22m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 34m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 0:30 | 27m | |||||
| 11:57.6 | 2,500m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:30 | 277m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r: 0:30 | 35m | |||||
| r531m |
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Workout Graph
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