RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:15.2
Time
2:16.9
Pace
233
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,269m |
| Overall Time | 23:30.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 130 |
March 28, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 20 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | |
| r: 1:30 | 38m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| r: 0:45 | 24m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| r: 0:45 | 37m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:45 | 21m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| r: 0:45 | 34m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | |
| r: 0:45 | 115m | |||||
| r269m |
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Workout Graph
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