RoN nArGi v250m/0:20r...9 row
7,000
Meters
32:01.7
Time
2:17.2
Pace
405
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,216 |
| Overall Time | 39:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 130 |
March 29, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.7 | 7,000 | 2:17.2 | 135 | 765 | 19 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 21 | |
| r: 0:20 | 25 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | |
| r: 0:42 | 17 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | |
| r: 1:00 | 23 | |||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 19 | |
| r: 1:50 | 17 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:21 | 21 | |||||
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:17 | 21 | |||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:01 | 35 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r: 0:42 | 33 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 24 | |||||
| r216 |
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Workout Graph
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