RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:28.7
Time
2:18.5
Pace
231
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,173m |
| Overall Time | 23:43.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 130 |
March 30, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,000m | 2:18.5 | 131 | 752 | 20 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:30 | 46m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:45 | 19m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:45 | 20m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| r: 0:45 | 33m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 0:45 | 31m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:45 | 24m | |||||
| r173m |
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Workout Graph
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