RoN nArGi v500m/0:30r...10 row
10,000m
Meters
47:07.9
Time
2:21.3
Pace
567
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 57:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 130 |
April 01, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,000m | 2:21.3 | 124 | 726 | 19 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 31m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | |
| r: 0:30 | 21m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 46m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | |
| r: 0:30 | 20m | |||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:30 | 20m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 0:30 | 16m | |||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 19 | |
| r: 2:00 | 21m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | |
| r: 0:30 | 25m | |||||
| 12:01.9 | 2,500m | 2:24.3 | 116 | 700 | 19 | |
| r: 2:30 | 147m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | |
| r: 0:30 | 23m | |||||
| r370m |
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Workout Graph
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