RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
298
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:18.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 130 |
April 02, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 20 | |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 20 | |
| r: 1:30 | 37m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| r: 0:45 | 40m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 0:45 | 29m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:45 | 68m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r: 0:45 | 110m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 72m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:45 | 24m | |||||
| r380m |
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Workout Graph
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