RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
223
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:25.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 129 |
June 04, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 19 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| r: 1:30 | 63m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| r: 0:45 | 22m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 19 | |
| r: 0:45 | 30m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | |
| r: 0:45 | 28m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r: 0:45 | 46m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | |
| r: 0:45 | 25m | |||||
| r214m |
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Workout Graph
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