RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
19:11.1
Time
2:23.8
Pace
221
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:26.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 130 |
June 05, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 19 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | |
| r: 1:30 | 32m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 0:45 | 23m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 20 | |
| r: 0:45 | 14m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 19 | |
| r: 0:45 | 20m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | |
| r: 0:45 | 30m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 | |
| r: 0:45 | 20m | |||||
| r139m |
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Workout Graph
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