RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:47.8
Time
2:20.9
Pace
231
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:02.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 129 |
June 09, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 19 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 18 | |
| r: 1:30 | 27m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 0:45 | 16m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:45 | 25m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | |
| r: 0:45 | 26m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:45 | 20m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:45 | 24m | |||||
| r138m |
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Workout Graph
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