RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
281
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 29:42.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 129 |
June 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 19 | |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 19 | |
| r: 1:30 | 49m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | |
| r: 0:45 | 32m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 20m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 25m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 19 | |
| r: 0:45 | 25m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | |
| r: 0:45 | 33m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | |
| r: 0:45 | 19m | |||||
| r203m |
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Workout Graph
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