RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
280
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:44.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 130 |
June 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 19 | |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 20 | |
| r: 1:30 | 26m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:45 | 30m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| r: 0:45 | 25m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:45 | 38m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 19 | |
| r: 0:45 | 39m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | |
| r: 0:45 | 19m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 19 | |
| r: 0:45 | 24m | |||||
| r201m |
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Workout Graph
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