RoN nArGi v1500m/1:30r...7 row
5,000
Meters
24:26.4
Time
2:26.6
Pace
275
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:26.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 130 |
June 16, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 19 | |
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 19 | |
| r: 1:30 | 17 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r: 0:45 | 19 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | |
| r: 0:45 | 26 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | |
| r: 0:45 | 25 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 19 | |
| r: 0:45 | 22 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 19 | |
| r: 0:45 | 24 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 19 | |
| r: 0:45 | 20 | |||||
| r153 |
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Workout Graph
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