RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 29:45.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 131 |
June 18, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 19 | |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 19 | |
| r: 1:30 | 33m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:45 | 28m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 19 | |
| r: 0:45 | 21m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| r: 0:45 | 19m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| r: 0:45 | 29m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| r: 0:45 | 43m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:45 | 18m | |||||
| r191m |
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Workout Graph
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