RoN nArGi v1500m/1:30r...7 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 28:27.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 132 |
June 19, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 20 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 20 | |
| r: 1:30 | 31m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| r: 0:45 | 22m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| r: 0:45 | 30m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| r: 0:45 | 25m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| r: 0:45 | 20m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:45 | 43m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 21m | |||||
| r192m |
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Workout Graph
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