RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
28:29.6
Time
2:22.4
Pace
337
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 34:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 128 |
June 23, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 6,000m | 2:22.4 | 121 | 716 | 19 | |
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 19 | |
| r: 1:30 | 28m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| r: 0:45 | 18m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| r: 0:45 | 40m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | |
| r: 1:00 | 54m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | |
| r: 0:45 | 74m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | |
| r: 0:45 | 24m | |||||
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 20 | |
| r: 1:00 | 21m | |||||
| r259m |
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Workout Graph
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