RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
29:12.2
Time
2:26.0
Pace
338
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,322m |
| Overall Time | 35:42.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
June 24, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 6,000m | 2:26.0 | 112 | 686 | 19 | |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:30 | 58m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r: 0:45 | 36m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:45 | 30m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 1:00 | 19m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:45 | 14m | |||||
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 15 | |
| r: 0:45 | 141m | |||||
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 19 | |
| r: 1:00 | 24m | |||||
| r322m |
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Workout Graph
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