RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
28:03.6
Time
2:20.3
Pace
340
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,291m |
| Overall Time | 34:33.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 129 |
June 25, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.6 | 6,000m | 2:20.3 | 127 | 736 | 19 | |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 20 | |
| r: 1:30 | 85m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| r: 0:45 | 64m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:45 | 23m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 31m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:45 | 21m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| r: 0:45 | 46m | |||||
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 21m | |||||
| r291m |
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Workout Graph
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