RoN nArGi v1500m/1:30r...7 row
6,000
Meters
28:21.4
Time
2:21.7
Pace
338
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,221 |
| Overall Time | 34:51.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 128 |
June 27, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.4 | 6,000 | 2:21.7 | 123 | 715 | 19 | |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 683 | 19 | |
| r: 1:30 | 39 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 20 | |
| r: 0:45 | 33 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 20 | |
| r: 0:45 | 34 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 19 | |
| r: 1:00 | 34 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| r: 0:45 | 35 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 20 | |
| r: 0:45 | 25 | |||||
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 21 | |
| r: 1:00 | 21 | |||||
| r221 |
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Workout Graph
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