RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
27:41.7
Time
2:18.4
Pace
346
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,381m |
| Overall Time | 34:11.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
June 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.7 | 6,000m | 2:18.4 | 132 | 753 | 20 | |
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:30 | 100m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 0:45 | 32m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:45 | 91m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:00 | 49m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| r: 0:45 | 47m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:45 | 39m | |||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 23m | |||||
| r381m |
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Workout Graph
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