RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
28:13.7
Time
2:21.1
Pace
340
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,205m |
| Overall Time | 34:43.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 130 |
July 02, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000m | 2:21.1 | 124 | 728 | 20 | |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:30 | 17m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| r: 0:45 | 36m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 36m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 27m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:45 | 27m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:45 | 34m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 28m | |||||
| r205m |
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Workout Graph
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