RoN nArGi v1500m/1:30r...7 row
6,000m
Meters
28:03.1
Time
2:20.2
Pace
341
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,239m |
| Overall Time | 34:33.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
July 04, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,000m | 2:20.2 | 127 | 736 | 19 | |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 19 | |
| r: 1:30 | 54m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| r: 0:45 | 43m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:45 | 43m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | |
| r: 1:00 | 30m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:45 | 22m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:45 | 23m | |||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:00 | 24m | |||||
| r239m |
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Workout Graph
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