RoN nArGi v500m/0:45r...7 row
6,500m
Meters
30:32.9
Time
2:20.9
Pace
368
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,682m |
| Overall Time | 37:02.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
July 11, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,500m | 2:20.9 | 125 | 729 | 20 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r: 0:45 | 17m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 | |
| r: 1:00 | 38m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:30 | 27m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| r: 0:45 | 29m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| r: 0:45 | 27m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:45 | 22m | |||||
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 22m | |||||
| r182m |
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Workout Graph
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