RoN nArGi v500m/0:45r...7 row
7,000m
Meters
33:02.2
Time
2:21.5
Pace
396
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,261m |
| Overall Time | 40:02.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 140 |
July 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 7,000m | 2:21.5 | 123 | 724 | 19 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| r: 0:45 | 13m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | |
| r: 1:00 | 68m | |||||
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 19 | |
| r: 1:30 | 23m | |||||
| 12:05.8 | 2,500m | 2:25.1 | 114 | 693 | 19 | |
| r: 1:30 | 69m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:45 | 32m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 0:45 | 35m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| r: 0:45 | 21m | |||||
| r261m |
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Workout Graph
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