RoN nArGi v500m/0:45r...7 row
7,100m
Meters
32:51.4
Time
2:18.8
Pace
409
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 39:51.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 141 |
July 15, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 7,100m | 2:18.8 | 131 | 750 | 19 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:45 | 24m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 26m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 19 | |
| r: 1:30 | 26m | |||||
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:30 | 19m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 0:45 | 33m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:45 | 24m | |||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 21 | |
| r: 0:45 | 20m | |||||
| r172m |
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Workout Graph
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