RoN nArGi v500m/0:45r...7 row
7,100m
Meters
32:40.1
Time
2:18.0
Pace
410
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 39:40.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 144 |
July 16, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 7,100m | 2:18.0 | 133 | 757 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| r: 0:45 | 26m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 22m | |||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:30 | 62m | |||||
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:30 | 80m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 0:45 | 26m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 31m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:45 | 27m | |||||
| r274m |
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Workout Graph
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