RoN nArGi v500m/0:45r...4 row
5,500m
Meters
26:08.6
Time
2:22.6
Pace
309
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,697m |
| Overall Time | 30:53.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 145 |
July 17, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 5,500m | 2:22.6 | 121 | 715 | 19 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:45 | 63m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | |
| r: 1:00 | 20m | |||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 19 | |
| r: 1:30 | 90m | |||||
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 19 | |
| r: 1:30 | 24m | |||||
| r197m |
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Workout Graph
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