RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:29.7
Time
2:21.5
Pace
402
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 40:29.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 146 |
July 19, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,100m | 2:21.5 | 123 | 724 | 18 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | |
| r: 0:45 | 21m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 19 | |
| r: 1:00 | 27m | |||||
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 19 | |
| r: 1:30 | 31m | |||||
| 12:06.9 | 2,500m | 2:25.3 | 114 | 692 | 18 | |
| r: 1:30 | 35m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 0:45 | 33m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 0:45 | 30m | |||||
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 20 | |
| r: 0:45 | 33m | |||||
| r210m |
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Workout Graph
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