RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:17.0
Time
2:20.6
Pace
405
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 40:17.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 146 |
July 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.0 | 7,100m | 2:20.6 | 126 | 733 | 19 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 24m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 | |
| r: 1:00 | 43m | |||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 19 | |
| r: 1:30 | 30m | |||||
| 11:56.6 | 2,500m | 2:23.3 | 119 | 709 | 19 | |
| r: 1:30 | 33m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:45 | 66m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:45 | 19m | |||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 21 | |
| r: 0:45 | 27m | |||||
| r242m |
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Workout Graph
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