RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:14.3
Time
2:20.4
Pace
405
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 40:14.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 147 |
July 25, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 7,100m | 2:20.4 | 126 | 734 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| r: 0:45 | 23m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 19 | |
| r: 1:00 | 23m | |||||
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 19 | |
| r: 1:30 | 38m | |||||
| 12:01.9 | 2,500m | 2:24.3 | 116 | 700 | 19 | |
| r: 1:30 | 60m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| r: 0:45 | 38m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 0:45 | 17m | |||||
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:45 | 26m | |||||
| r225m |
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Workout Graph
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