RoN nArGi v500m/0:45r...7 row
7,100m
Meters
34:39.8
Time
2:26.4
Pace
391
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,356m |
| Overall Time | 41:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 146 |
July 28, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.8 | 7,100m | 2:26.4 | 111 | 683 | 19 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 23m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 19 | |
| r: 1:00 | 33m | |||||
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 19 | |
| r: 1:30 | 41m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 17m | |||||
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 19 | |
| r: 1:30 | 84m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | |
| r: 0:45 | 35m | |||||
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 21 | |
| r: 0:45 | 23m | |||||
| r256m |
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Workout Graph
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