RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:04.2
Time
2:19.7
Pace
408
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 40:04.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 146 |
July 30, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,100m | 2:19.7 | 128 | 741 | 19 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 0:45 | 16m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| r: 1:00 | 50m | |||||
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 19 | |
| r: 1:30 | 38m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:45 | 19m | |||||
| 12:00.9 | 2,500m | 2:24.1 | 117 | 701 | 19 | |
| r: 1:30 | 58m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| r: 0:45 | 52m | |||||
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 23 | |
| r: 0:45 | 21m | |||||
| r254m |
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Workout Graph
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