RoN nArGi v500m/0:45r...7 row
7,100
Meters
33:11.7
Time
2:20.2
Pace
406
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 40:11.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 147 |
August 01, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 7,100 | 2:20.2 | 127 | 733 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 22 | |
| r: 0:45 | 37 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 20 | |
| r: 1:00 | 23 | |||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 704 | 20 | |
| r: 1:30 | 25 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 20 | |
| r: 0:45 | 17 | |||||
| 12:11.4 | 2,500 | 2:26.2 | 112 | 684 | 19 | |
| r: 1:30 | 139 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | |
| r: 0:45 | 30 | |||||
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 23 | |
| r: 0:45 | 25 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.