RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:11.7
Time
2:20.2
Pace
406
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 40:11.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 147 |
August 01, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.7 | 7,100m | 2:20.2 | 127 | 736 | 20 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:45 | 37m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 23m | |||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:30 | 25m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 17m | |||||
| 12:11.4 | 2,500m | 2:26.2 | 112 | 684 | 19 | |
| r: 1:30 | 139m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| r: 0:45 | 30m | |||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 23 | |
| r: 0:45 | 25m | |||||
| r296m |
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Workout Graph
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