RoN nArGi v1000m/1:30r...6 row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
231
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,145m |
| Overall Time | 23:41.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 146 |
August 02, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | |
| r: 1:30 | 29m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| r: 0:45 | 28m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| r: 0:45 | 21m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:45 | 23m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | |
| r: 0:45 | 23m | |||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | |
| r: 0:45 | 21m | |||||
| r145m |
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Workout Graph
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