RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:40.9
Time
2:22.3
Pace
400
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 40:40.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 146 |
August 11, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 7,100m | 2:22.3 | 121 | 717 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 0:45 | 22m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 86m | |||||
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:30 | 46m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 0:45 | 24m | |||||
| 11:56.3 | 2,500m | 2:23.2 | 119 | 709 | 20 | |
| r: 1:30 | 52m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| r: 0:45 | 46m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | |
| r: 0:45 | 19m | |||||
| r295m |
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