RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:56.3
Time
2:23.4
Pace
397
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:56.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 146 |
August 13, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 7,100m | 2:23.4 | 119 | 708 | 19 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| r: 0:45 | 31m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | |
| r: 1:00 | 43m | |||||
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 19 | |
| r: 1:30 | 37m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 0:45 | 26m | |||||
| 12:10.3 | 2,500m | 2:26.0 | 112 | 686 | 19 | |
| r: 1:30 | 21m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 0:45 | 28m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 21 | |
| r: 0:45 | 16m | |||||
| r202m |
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Workout Graph
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