RoN nArGi v500m/0:45r...7 row
7,100m
Meters
33:07.5
Time
2:19.9
Pace
404
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 40:07.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 146 |
August 14, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 7,100m | 2:19.9 | 128 | 739 | 19 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| r: 0:45 | 33m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | |
| r: 1:00 | 29m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 19 | |
| r: 1:30 | 28m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | |
| r: 0:45 | 14m | |||||
| 11:51.3 | 2,500m | 2:22.2 | 122 | 718 | 19 | |
| r: 1:30 | 36m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | |
| r: 0:45 | 15m | |||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 21 | |
| r: 0:45 | 21m | |||||
| r176m |
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Workout Graph
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